Mediterranean diet: What is the Mediterranean diet? – latimes.com
Americans tend to like their fats saturated, their grains processed, their protein grown on legs and their sugar added anywhere their sweet tooth decides it would like some. As for fiber, they’re all for it — in, say, their French fries or the pickles on their burger.
In a related development, nutrition experts tend to be bummed out by the typical American diet. In fact, many wish we’d trade it in for a diet that’s pretty much the opposite, namely, the Mediterranean diet, which favors monounsaturated fat, whole (unprocessed) grains, protein with roots in the ground, sugar in its natural habitat only and fiber, well, fiber just about everywhere.
Trichopoulos can point to hundreds of scientific studies — as well as a long-running natural experiment among Mediterranean people themselves — linking the diet to a decrease in mortality rates (meaning deaths per thousand per year) and, more specifically, to reduced rates of heart disease, Alzheimer’s disease, cancer, diabetes and other serious health problems.
Probably no diet in the world has been studied more thoroughly or associated with more positive outcomes. But questions remain. Scientists still can’t say for sure how the diet does everything it seems to do — or if some parts of it do more than others. (For example, is the red meat you don’t eat more important than the olive oil you do?) And if you’re looking for precise rules on exactly how much to eat of exactly what foods, you won’t find them here — because they don’t exist.
Not to worry, though. What follows are the basic principles underlying the Mediterranean diet, and evidence suggests that following these basic principles can do you a world of good.
Strange Random Food Quote:
It’s amazing how pervasive food is. Every second commercial is for food. Every second TV episode takes place around a meal. In the city, you can’t go ten feet without seeing or smelling a restaurant. There are 20 foot high hamburgers up on billboards. I am acutely aware of food, and its omnipresence is astounding. – Adam Scott, The Monkey Chow Diaries, June 2006
- Can sleep apnoea be eased by a Mediterranean diet? (time4sleep.co.uk)
- Purity Products Releases Their Brand New Mediterranean Diet Resveratrol Formula (prweb.com)
- Its official! Mediterranean diet can help improve heart health (news.bioscholar.com)
- Mediterranean Diet Tied to Better Fertility (nlm.nih.gov)
- The Mediterranean Diet Meal Plan and You (foodonthetable.com)
- Got Milk? Calcium and the Mediterranean Diet (oldwaystable.org)
- News of a Mediterranean Diet Study for Athletes and a Q&A (oldwaystable.org)
- 4 Reasons Why Everyone Likes the Mediterranean Diet (infoepeec.wordpress.com)
- Even Without Weight Loss, Mediterranean Diet Helps Heart (nlm.nih.gov)